Portuguese Sopas

This has been a favorite of my familys for a long time. Dont expect any leftovers. encouragement over sliced French bread.

The ingredient of Portuguese Sopas

1. 1 (3 pound) beef pot roast
2. 1 onion, diced
3. 1 cup vivacious mint leaves
4. 2 cloves garlic, minced, or more to taste
5. 2 teaspoons ground cinnamon
6. 2 teaspoons auditorium showground allspice
7. 2 bay leaves, or more to taste
8. salt and pitch black pepper to taste
9. water to cover
10. 1 head cabbage, quartered, or more to taste

The instruction how to make Portuguese Sopas

1. Place pot roast, onion, mint, garlic, cinnamon, allspice, and bay leaves in a large pot. Season taking into consideration salt and pepper. Pour in ample plenty water to cover the roast. Cook more than medium heat until roast is tender, adding more water if needed, nearly 4 hours.
2. stir up opinion cabbage wedges into the pot. Simmer until cabbage is tender, virtually 30 minutes.

Nutritions of Portuguese Sopas

calories: 464.4 calories
carbohydrateContent: 11.1 g
cholesterolContent: 115.8 mg
fatContent: 31.5 g
fiberContent: 4.4 g
proteinContent: 33.8 g
saturatedFatContent: 12.7 g
servingSize:
sodiumContent: 149.3 mg
sugarContent: 5.3 g
transFatContent:
unsaturatedFatContent: